Suggested Food List

Wellness Food Suggestions

Single Ingredient Items Preferred:
* Fresh Fruit–wedges or slices of melons, berries, grapes, citrus, peaches, nectarines, mango, apples, bananas
* Raw Vegetables–carrots, red peppers, broccoli, cauliflower, sugar snap peas, cucumber
* Cheese slices/sticks

* All natural yogurt, i.e., greek yogurt
* All natural applesauce
* Smoothies, made on site from whole fruit
* Dried Fruit–raisins, apricots, apples (make sure to read label for cross-contamination)
* Pretzels or whole-wheat crackers
* All natural deli meat
* Mini bagels with cream cheese
* Tortilla chips with salsa
* Frozen fruit pops made with fruit juice or fruit as the first ingredient
* Popcorn
* Graham crackers
* Coconut Water
* 100% fruit, veggie, or combo fruit/veggie juice
* Water

For additional information on healthy food suggestions, please visit